When it comes to cleaning your teeth, you would usually like to choose a toothbrush and toothpaste containing fluoride in it. But there are various other natural tooth cleaning options to go with. Oil pulling is certainly a great alternative to modern toothpaste and benefits of oil pilling cannot be ignore.
Oil pulling is renowned alternative medical practice. You need to swish edible oil such as sesame or coconut in your mouth for a few minutes. Now, you need to spit it. In other words, oil pulling for teeth is just like using mouthwash.
However, there are limited evidences of the benefits of using oil pulling for teeth, but experts claim that it comes with multiple benefits. It’s an alternative and natural option for teeth cleaning; you can try it at least once.
But before that you first need to know the key benefits of oil pulling. Let’s check out how oil pulling can strengthen your overall oral and dental health.
Do You Want to Get Rid of Bacteria?
According to scientists, there are about 700 different types of bacteria. So, when it comes to preventing your teeth from cavities, plaque, germs, and even gum disease, you first need to learn how to remove bacteria from your mouth.
This is the point where you need to search for natural ways that can help you eliminating harmful bacteria from your mouth. There is no doubt that oil pulling can help you reducing the amount of bacteria and germs inside your mouth.
When you start using oil pulling technique for your teeth daily, you can be able to eliminate harmful bacteria from your mouth. It’s seen that due to bacteria, many individuals have to deal with different types of oral health problems.
So, when it comes to getting rid of gum diseases and tooth decay issue, you first need to get rid of bacteria. Obviously, oil pulling is known for removing bacteria from teeth and mouth.
Do You Want to Get Rid of Bad Breath?
It’s really embarrassing when you notice that someone doesn’t want to talk to you just because of your bad breath. Obviously, you would like to get rid of this embarrassing situation. But despite of trying different types of toothpastes, you couldn’t be able to get rid of bard breath.
Now, it’s time to look for something natural. You should choose oil pulling for getting rid of bad breath. Actually, there are various reasons behind bad breath such as bacteria, gum disease and other issues. So, you first need to learn how to clean your teeth, gums and overall mouth.
Being an alternative medicine or method, oil pulling can help you reducing the bad breath. Studies show that using coconut or sesame as oil pulling, people can easily recover out of bad breath. Since oil pulling can eliminate the risk of bacteria and germs, it simply protects your teeth and gums from severe diseases. When you don’t have gum and teeth problem, you won’t need to worry about bad breath.
Do You Want to Eliminate Cavities?
One of worst situations for oral health is cavities. You would always like to avoid dealing with cavities or tooth decay. Instead, you would like to keep your teeth stronger and healthier than ever before. Thus, you need to use a natural option to clean your teeth and gums.
This is the point where you will find oil pulling a right option to go with. With the help of natural oil pulling, you can easily reduce the risk of cavities. Of course, you won’t like to see small holes in your teeth. Instead, you would like to get rid of it permanently. Thus, you need to try oil pulling.
When you start using coconut oil for oil pulling your teeth, you can easily eliminate plaque, tartar, germs, bacteria, and other tooth decay problems from your mouth. You can get rid of unwanted oral health issues. But the best thing about oil pulling is that it can help you eliminating cavities permanently.
Oil Pulling Reduces Inflammation
If you want to keep your teeth stronger than ever before, you first need to concentrate on making your gums healthy. For this, you need to learn how to reduce inflammation and keep your gums healthy.
Here, you need to remember that there are lots of individuals who are dealing with gingivitis. It’s a kind of gum disease. You can easily recognize an individual with gingivitis by observing symptoms such as swollen, red gums that bleed regularly.
So, you would like to get rid of such a bad situation. Due to swollen, red and bleeding gums, you have to deal with different types of dental health problems such as bad breath, sensitivity and permanent tooth loss. Of course, you would like to learn how to get rid of such a situation.
Using oil pulling for gingivitis can help you getting rid of this harmful gum disease. Since oil pulling reduces the inflammation, it can help you eliminating the risk of gingivitis.
Is Oil Pulling Dangerous for My Teeth?
If you are using edible oil such as coconut and sesame, you don’t need to worry about its side-effects or harm. Actually, being a natural option, oil pulling won’t harm your teeth.
However, it’s true that oil pulling doesn’t harm your teeth and gums, but still before using it, you first need to get in touch with your dentist. Actually, there is limited research about the benefits of oil pulling. So, you need to consult a professional before making a decision.
Whether oil pulling is good or bad for your health, one thing is sure that it is a natural option. Usually, natural therapy doesn’t harm. So, you can ensure that there won’t be any bad effect of oil pulling on your teeth.
How to Do Oil Pulling?
Having gone through aforesaid benefits of oil pulling; now you would like to learn how to do oil pulling? Actually for this, you need to follow stated below points.
- Choose an edible oil such as coconut oil or sesame oil.
- Now, you need to use it on your teeth and gums.
- You need to wait for a few minutes so that oil pulling process can be completed.
- Now, you need to spit the oil.
- You need to rinse and clean your mouth.
- Don’t forget flossing.
Know more about the benefits of oil pulling.