When it comes to cleaning your teeth, you would usually like to choose a toothbrush and toothpaste containing fluoride in it. But there are various other natural tooth cleaning options to go with. Oil pulling is undoubtedly a great alternative to modern toothpaste, and the benefits of oil pilling cannot be ignored.
Oil pulling is renowned alternative medical practice. You must swish edible oil such as sesame or coconut in your mouth for a few minutes. Now, you need to spit it. In other words, oil pulling for teeth is just like using mouthwash.
However, there is limited evidence of the benefits of using oil pulling for teeth, but experts claim that it comes with multiple benefits. It’s an alternative and natural teeth-cleaning option; you can try it at least once.
But before that, you first need to know the key benefits of oil pulling. Let’s check out how oil pulling can strengthen your overall oral and dental health.
Do You Want to Get Rid of Bacteria?
According to scientists, there are about 700 different types of bacteria. So, when preventing your teeth from cavities, plaque, germs, and even gum disease, you first need to learn how to remove bacteria from your mouth.
This is where you need to search for natural ways to help you eliminate harmful bacteria from your mouth. There is no doubt that oil pulling can help you reduce the number of bacteria and germs inside your mouth.
When you start using the oil-pulling technique for your teeth daily, you can eliminate harmful bacteria from your mouth. Due to bacteria, many individuals have to deal with different types of oral health problems.
So, when getting rid of gum diseases and tooth decay issues, you first need to get rid of bacteria. Oil pulling is known for removing bacteria from teeth and mouth.
Do You Want to Get Rid of Bad Breath?
It’s embarrassing to notice that someone doesn’t want to talk to you because of your bad breath. You would like to get rid of this uncomfortable situation. But despite trying different types of toothpaste, you couldn’t be able to get rid of bad breath.
Now, it’s time to look for something natural. It would help if you chose oil pulling to eliminate bad breath. There are various reasons behind bad breath, such as bacteria, gum disease, and other issues. So, you first need to learn how to clean your teeth, gums, and overall mouth.
Being an alternative medicine or method, oil pulling can help you reduce bad breath. Studies show that people can quickly recover from bad breath by using coconut or sesame oil pulling. Since oil pulling can eliminate the risk of bacteria and germs, it simply protects your teeth and gums from severe diseases. You won’t need to worry about bad breath when you don’t have gum and teeth problems.
Do You Want to Eliminate Cavities?
One of the worst situations for oral health is cavities. You would always like to avoid dealing with cavities or tooth decay. Instead, you would like to keep your teeth stronger and healthier than ever before. Thus, it would help if you used a natural option to clean your teeth and gums.
This is where you will find oil pulling the right option. With the help of natural oil pulling, you can quickly reduce the risk of cavities. Of course, you won’t like to see small holes in your teeth. Instead, you would like to get rid of it permanently. Thus, it would help if you tried oil pulling.
When you start using coconut oil for oil pulling your teeth, you can quickly eliminate plaque, tartar, germs, bacteria, and other tooth decay problems from your mouth. You can get rid of unwanted oral health issues. But the best thing about oil pulling is that it can help you eliminate cavities permanently.
Oil Pulling Reduces Inflammation
If you want to keep your teeth stronger than ever, you first need to concentrate on making your gums healthy. You need to learn how to reduce inflammation and keep your gums healthy.
Here, it would help if you remembered that many individuals are dealing with gingivitis. It’s a kind of gum disease. You can easily recognize an individual with gingivitis by observing symptoms such as swollen, red gums that bleed regularly.
So, you would like to get rid of such a bad situation. Due to swollen, red, and bleeding gums, you must deal with dental health problems such as bad breath, sensitivity, and permanent tooth loss. Of course, you would like to learn how to avoid such a situation.
Using oil pulling for gingivitis can help you eliminate this harmful gum disease. Since oil pulling reduces inflammation, it can help eliminate gingivitis risk.
Is Oil Pulling Dangerous for My Teeth?
You don’t need to worry about its side effects or harm if you use edible oil such as coconut and sesame. Being a natural option, oil pulling won’t harm your teeth.
However, oil pulling doesn’t harm your teeth and gums; you first need to get in touch with your dentist before using it. There is limited research about the benefits of oil pulling. So, you need to consult a professional before making a decision.
Whether oil pulling is good or bad for your health, one thing is sure it is a realistic option. Usually, natural therapy doesn’t harm. So, you can ensure that there won’t be any harmful effects of oil pulling on your teeth.
How to Do Oil Pulling?
Having gone through the benefits described above of oil pulling, now you would like to learn how to do oil pulling. Actually, for this, you need to follow the states below points.
- Choose an edible oil such as coconut oil or sesame oil.
- Now, you need to use it on your teeth and gums.
- You need to wait for a few minutes to complete the oil-pulling process.
- Now, you need to spit the oil.
- You need to rinse and clean your mouth.
- Don’t forget to floss.
Know more about the benefits of oil pulling.