How to Brush Your Teeth Properly Step by Step

You would like to have great oral and dental health, but you don’t know how to do it. You even know that brushing your teeth regularly can help you leading a healthy oral life. But despite of knowing this fact, you don’t know how to brush your teeth adequately, don’t worry, here is how to brush your teeth properly step by step.

If you want to prevent cavities, plaque, tartar, and gum diseases, you need to brush your teeth twice a day for two minutes. For this, you need to choose a right toothbrush and toothpaste.

Now, you need to learn how to brush your teeth properly step by step. So, let’s keep reading this informative blog post.

How to brush your teeth properly step by step:

Decide Whether You Need an Electric or Manual Toothbrush

When it comes to cleaning your teeth regularly, you first need to choose a toothbrush. There are different types toothbrushes in the market to choose from. Now, you may get confused about whether you should choose a manual or electric toothbrush.

Actually, both has pros and cons. It means that you can choose electric or manual toothbrush according to your certain requirements. So, you first need to take your requirements into consideration, and then choose a brush.

Whether you are going to choose an electric or manual toothbrush, you should always go with a soft bristles toothbrush. You should avoid choosing a hard or medium soft toothbrush.

Moreover, you also need to determine the toothbrush head. Choose a small head toothbrush so that you can move it inside your mouth easily.

how to brush teeth properly

Also read: Proper Ways to use an electric toothbrush

Choose Fluoride Toothpaste

Once you select a right toothbrush, now you need to choose fluoride toothpaste. Choosing fluoride toothpaste can help you keeping your teeth healthy and fit. You need to consult your dentist before choosing toothpaste with lots of fluoride.

It’s seen that many individuals simply choose anything in the name of toothpaste. But it’s a not good practice,  Instead, you need to choose a toothpaste that can help you availing the benefits of fluoride.

There are different types of toothpastes in the market to choose from. You need to go through a few top toothpastes in the market. If you are confused about determining the best fluoride toothpaste for brushing your teeth, you need to consult your dentist.

Now, Start Brushing the Outer Surface of Teeth

When it comes to learning how to brush teeth properly step by step, you need to start with outer surface of teeth. There is no doubt that you would like to clean your teeth adequately. This way, you can remove germs and bacteria from your teeth and gumline.

Here, you shouldn’t hurry to clean the surfaces of your teeth. Instead, you should take adequate time to brush and clean the outer surfaces of teeth.

It’s seen that most of the individuals forget taking this point into consideration. Thus, they have to end up with bad results.

How to brush your teeth properly step by step in a right way

45 Degree Angle Needed for Your Toothbrush

Here, one important point should be kept in mind while brushing your teeth i.e. angle of your toothbrush. You aren’t supposed to choose wrong angle in order to brush your teeth.

Instead, you need to choose a right angle i.e. 45 degree so that you can easily move it around your teeth and gums.

There are different types of ergonomically designed toothbrushes in the market that can help you achieving 45 degree angle easily. It means that you won’t need to worry about how to set 45 degree angle when it comes to cleaning and brushing your teeth.

The key reason behind setting your toothbrush at 45 degree angle is that it can help you using the brush easily in and around different areas of your teeth.

When it comes to brushing the deepest areas of your teeth, you will surely find this brushing angle a right option to go with.

How to Brush Inner Surface of Teeth

Once you complete brushing the outer area of your teeth, you need to go inner area. It means that you need to brush the inner surface area of your teeth. For this, you need to choose a toothbrush with great flexibility so that you can easily move it around the area.

It’s seen that most of children and even adults forget brushing the inner surfaces of their teeth properly. Thus, they have to deal with yellowish teeth. They have to cope with bacteria, germs and cavities. Obviously, you won’t like to deal with such a situation.

You are suggested to brush the inner area of your teeth with soft hand. It means that you should avoid putting load of pressure on brush.

Moreover, always try to use soft bristles toothbrush. You should avoid choosing a medium or hard bristles toothbrush. When your dentist suggests you choosing a hard or medium bristles of toothbrush, only then you choose the same.

Brush the Chewing Surfaces of Teeth Adequately

However, most of the individuals brush and clean the outer and inner surfaces of their teeth, but they simply forget brushing the chewing surfaces of teeth. Here, you need to remember that cleaning chewing surfaces of your teeth is needed as it can help you finding real oral health.

When you brush chewing area of your teeth, you need to avoid putting too much pressure on brush. Instead, you need to try to clean each tooth properly.

Your main focus should be on cleaning your teeth instead of brushing them. Brushing chewing surfaces of teeth can help you strengthening your teeth.

Don’t Forget Brushing Your Tongue

It’s most common habit of most of the individuals that they forget brushing their tongue. Even there are individuals who assume that tongue can’t be brushed, or it’s not necessary to brush tongue.

Obviously, brushing and cleaning tongue is needed if you want to lead a good oral health life. You should brush your teeth two times in a day for at least two minutes. You should also brush your tongue so that you can have proper oral hygiene.

Toothbrushing is very important for a good oral health.

 

 

Leave a Comment